I was taking a short break from work and was reading an article when this "The French Paradox: The Reasons French Women Don't Get Fat" article grabbed my attention. I did a quick read and below are the reasons why French ladies are forever slim...
- French women eat 'good' fats rather than 'bad' fats
- French women savor their food
- French women eat fresh
- French women eat regular meals and don't snack between meals
- French women indulge -- in smaller portions
- French women drink plenty of water
Basically, its all the dos and don'ts of healthy eating though it is easier said than done eh ;p If only I have such discipline in following such regime hee...but then again I guess it is easier when it is already a part of our daily life or way of life/ culture like those chic and poised French women...Anyway, its a good practise that I hope to 'master' one day ;p